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HEALTH AND WELLNESS

Health Coaching

For the past few years, I’ve been discovering how to help busy professional women transform their mind, body and soul. The relentless stress of our work and personal responsibilities demand a new approach that is flexible to our lives.

So often I meet women who want to prioritise their health and wellness but don’t know where to start. Many of us know what we should be doing; we just don't do it.

We all struggle to make changes that last. 95% of our behaviour occurs out of habit, either unconsciously or in reaction to external demands. Even when the need for change is obvious and our intentions are strong, we often fall short.

It sounds so easy – right? Eat fewer calories and exercise more. We all start diets with such focus and motivation – and we think it’s just the motivation we are missing.

We all default to our set habits, even when we know these habits do not set us up for success. Without the right support and accountability, this dysfunctional cycle will continue and, in many cases, get worse.

That’s where I come in. I provide the right system, support, and accountability so you can change your habits and – finally – make a total mind and body transformation.

HEALTH COACHING

working with me, you will:

  • Create a powerful vision for your Mind & Body Transformation, and what it will mean for you and for your life
  • Learn what’s been stopping you, slowing you down or keeping you from having the body you want.
  • Understand which foods and lifestyle habits are bringing your body down….and what to do about it.
  • Complete a step-by-step plan for a Total Body Transformation in 90 days or less

Clients call me part cheerleader (reminding you to be gentle on yourself) and part tough love coach (calling you out when you default to old patterns).

“Treasa is a one of a kind coach. In short, she has a way to guide anyone to have an honest conversation with themselves, create a new future and hold yourself accountable for the decisions you make.”

MARIA

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Let's Create Your Best Life

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I help women working in high pressured, corporate environments navigate and accelerate their careers.

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